Health Coach Inez
3 private pilates lessons + 1 complimentary
✦ 3 Personalized 50-min Pilates Sessions
✦ 1 Complimentary Session ($140 value)
✦ Custom-tailored training in our NYC studio
✦ Expert guidance on Classical & Contemporary methods
why choose this package:
Discover your body's true potential in our fully-equipped Manhattan studio. Whether you're new to Pilates or returning, you'll experience personalized attention that targets your specific needs for strength, mobility, and full-body transformation.
Private Pilates
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Myofascial Release
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Reiki Energy Healing
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Health Coaching
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Private Pilates • Myofascial Release • Reiki Energy Healing • Health Coaching •
Transform your body with personalized 50-minute Pilates sessions—virtually or in-person in NYC.
Each session is designed specifically for you, blending Classical and Contemporary Pilates to build core strength, improve posture, tone your body, and increase mobility. Whatever your goal, you'll leave feeling strong, reinvigorated, and energized.
Virtual Sessions
Your Pilates practice will be just as effective on the mat with demos and instructed movement to help reach your goals. A suggested prop list will be sent once booked.
In-Person in NYC
Train in our fully equipped studio in the heart of Chelsea. Mint Pilates and Wellness is located inside Arrive Studio, a beautiful wellness space on the 2nd floor.
Location:
Mint Pilates hosted by Arrive Studio
129 W. 29th St., Floor 2
New York, NY 10001
Private Pilates training
Myofascial Release
Target chronic tension, restricted movement, and deep holding patterns with hands-on myofascial release. This technique works with your connective tissue to improve mobility, posture and pain relief. Sessions combine trigger point therapy (Pain & tension relief). TPT is a precise and effective technique for relieving chronic pain. Trigger point therapy identifies and releases “knots” in the body to restore function and fluidity. Ideal for clients experiencing back, neck and hip tension. *Often combined with Pilates. ($130)
Reiki Energy Healing
Experience Japanese Energy Medicine Therapy in a 50 minute session. Reiki is a gentle, powerful technique for releasing energetic blocks and restoring balance. Sessions promote emotional clarity, physical ease, physiological release and a sense of grounded calm. Often combined with intuitive guidance and breath work for a deep reset. Available virtually or in-person in NYC. ($130)
Health Coaching 6 Week Program
Transform your health in 6 weeks with our holistic wellness journey. Combining weekly Pilates session with personalized health coaching, food plan, Friday progress photo check-ins. We take an integrated Eastern Medicine approach that considers your unique body, metabolism, and constitution. Your customized program includes functional nutrition guidance, targeted movement plans, and emotional wellness strategies - all designed to create lasting, sustainable changes that work for your lifestyle. Personalized, weekly health coaching food plan and Ayurveda.
First time clients - $2000
Current Clients only - $1750
Health Coaching 3 Month Program
Transform your health with our comprehensive wellness program combining twice-weekly Pilates, healing bodywork (myofascial release or reiki), and personalized health coaching.
What's Included:
Weekly health coaching with personalized nutrition guidance
Eastern Medicine approach tailored to your unique needs
Experience the perfect balance of challenge and restoration as we address your physical, mental, and energetic well-being for lasting transformation.
Investment: Reg. $3,447
Current Clients only: $3,000
Kind Words
Welcome
I'm Inez, a certified Health Coach Practitioner, Ayurvedic Health Counselor, Comprehensive Pilates Instructor, and Reiki Practitioner with almost a decade of experience. I specialize in sustainable weight loss, blood sugar management, autoimmune support, and pain relief through an integrative approach combining Pilates, Myofascial Release, Reiki, and Ayurvedic practices.
My coaching philosophy centers on personalized wellness journeys that transform habits into sustainable lifestyle changes. I primarily work with women 35-70, creating supportive environments for lasting transformation.
After transitioning from a successful NYC fashion design career, I now help clients worldwide heal their relationships with food and body image, guiding them toward balanced health through joyful movement, nourishing practices, and mindful stillness.
What to Expect When Working With Me Together, we'll break barriers to optimal health, helping you reclaim your authority and reconnect with your body's wisdom through a balanced 80/20 lifestyle approach that feels satisfying, not restrictive.
Frequently asked questions
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We offer Pilates classes, health coaching, Reiki sessions, and Myofascial Release therapy to support your physical and mental well-being.
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You can book sessions through our online booking system or email. Please visit our "Booking" page for more details or email info@healthcoachinez.com
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Comfortable, stretchy clothing that allows movement. For Pilates, barefoot or grippy socks are suggested (no shoes). For Myofascial Release and Reiki, wearing loose, comfortable clothing is recommended.
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Please inform your practitioner of any health concerns or preferences before your appointment. Arrive a few minutes early to ensure a smooth check-in process and to make the most of your session
Studio Location:
Mint Pilates and Wellness is hosted by Arrive Studio.
We are located on the 2nd floor at: 129 W 29th St, Second Floor, New York, NY 10001
Check-in Process:
You may need to undergo two check-ins:
● The first at the building’s front desk, where you should inform them you're here for Mint Pilates, hosted by Arrive Studio.
● The second at the Arrive Studio front desk on an iPad. If it’s your first visit, the front desk staff will give you a quick tour of the space. I will meet you at the front desk when you arrive.
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We kindly ask for at least 48 hours’ notice for cancellations to avoid charges. Due to high demand and limited availability, cancellations within 48 hours will be charged in full for the scheduled session. Thank you for your understanding and cooperation. This policy helps us accommodate other clients and respects our instructors’ schedules.
Pilates
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No, we offer classes for all levels, from beginners to advanced. Please select the class that matches your experience level.
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Improved flexibility, strength, posture, and core stability, along with reduced stress and enhanced overall wellness.
Health Coaching
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Health coaching involves personalized food and movement plan, with guidance and support from a certified health coach to help you achieve your health.
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Sessions are tailored to your needs, typically involving goal setting, education, and action planning, either in person or virtually.
Reiki
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Reiki is a Japanese healing energy practice that promotes relaxation and balance by channeling universal life energy through gentle touch or distance healing.
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Yes, Reiki is gentle, non-invasive, and suitable for most people. It can complement other treatments.
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During illness or fever
While undergoing surgery
Under the influence of alcohol or drugs
When experiencing strong negative emotions like anger or worry
As a replacement for medical treatment (such as surgery or chemotherapy)
Before broken bones are properly set
Myofascial Release
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It’s a hands-on therapy that releases tension and restrictions in the fascia, helping to improve movement and reduce pain.
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Chronic pain, muscular tension, postural issues, and sports injuries.